Keep Fit

Welcome to Care & Support North Ayrshire (CareNA) Website CareNA connects people using services in North Ayrshire with service providers. The site gives you information and contact details for providers that deliver services, activities and support across North Ayrshire. All the providers on CareNA have been encouraged to include their quality standards and ratings wherever possible. This is to ensure they are meeting the standards required to provide you with the quality you deserve.

Street fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.

To maintain or improve your health, adults need to do aerobic and strength exercises every week. As a minimum adults aged 19-64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)